Science, story and nourishment for neurodivergent life
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Supplements for ADHD: What looks promising, what may help, and what is probably overhyped
There is a lot of noise around supplements for ADHD, but the evidence does not all point in the same direction. Here, I look at what we actually know about some of the most popular options, where the studies have limits, and how they may, or may not, fit within serious, whole-body support.
Nature literally rewires your brain
More than 100 neuroimaging studies show that nature does more than help us “relax”. It activates a measurable neurobiological cascade that regulates stress, restores attention and quietens rumination, even after just a few minutes of exposure.
Awe, ADHD and the doorway to the sacred
Spirituality is not always found in temples or rituals. Sometimes it appears during a walk, inside a song, or in a moment of deep attention. Neuroscience shows that awe can change how the brain functions, reduce stress and expand our sense of connection with the world. For us ADHDers with sensitive nervous systems, these moments of presence and fascination can feel especially intense, but they can also be deeply healing.
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