Work with me
There’s a world of difference between off-the-shelf consultancy and working with someone who truly listens, adapts, and brings decades of hands-on expertise to the table.
You could choose a big agency, a faceless brand, or a generic wellness programme, but if you’re looking for something more bespoke, more human, and grounded in real science and lived experience, you’re in the right place.
This is what you get when you work with me:
My direct involvement and expertise. No hand-offs, no generic, one-size-fits-all packages.
An honest, creative partnership. No corporate jargon, recycled slides or off-the-shelf workshops.
Science tailored to you. Gut-brain health, neurodiversity, nutrition, and mental wellbeing, all woven together for your context.
An inclusive, trauma-aware, gender- and neuroinclusive approach, rooted in real-world results.
Communicating science clearly is at the heart of what I do, making complex concepts accessible, engaging and actionable for every audience, whether that’s a research team, a public audience, or your organisation’s leadership.
When you work with me, you’re working with someone who is personally invested in your outcome. Your project won’t get lost in a system. It’s bespoke, from start to finish. If you’re looking for a partnership that’s grounded in expertise, empathy, and genuine curiosity, crafted around what matters most to you, I’d love to hear what you’re hoping to achieve.
For organisations
Workplace Wellbeing Programmes
Evidence-based, human-centred wellbeing, tailored for your organisation.
Today’s workplaces need more than quick-fix wellness. My interactive workshops and bespoke programmes weave together gut-brain health, emotional resilience, neurodiversity, and nutrition for real performance, not just productivity. Each element is blended in a way that fits your unique culture, priorities, and challenges, emphasising what matters most to your team, never a one-size-fits-all recipe.
You can expect science, honesty, and practical tools your team will actually use.
Trusted by leaders in workplace wellbeing
“Miguel has a unique ability to translate complex nutrition and neuroscience into practical, straightforward strategies. He delivers with passion and realism, so teams leave feeling empowered to make sustainable, meaningful changes for better workplace wellbeing and performance.
The feedback from our clients over the years has been consistently outstanding.”
Dr Stephen Pereira, Consultant Psychiatrist & CEO of Happence.
Keynote Speaking & Thought Leadership
Science with soul. Talks that change how people think and feel.
Let me bring energy and a fresh perspective to your event. My keynotes cut through the noise, blending stories, cutting-edge neuroscience, nutrition, and lived insight. Each of my talks is meticulously crafted for your audience, my goal being to inspire change long after the event ends.
Endorsed by pioneers in health & innovation
“Dr. Miguel is a brilliant presenter who really goes above and beyond. We loved bringing him in to speak at our client Amazon’s wellbeing day for Mental Health Awareness Week. We needed someone who could flex to Amazon’s unique culture, integrating their principles, language, and flywheel framework, and Miguel did that so seamlessly, so he’s now become an Amazon regular! He is collaborative, patient, and totally committed to making challenging remits flow. An absolute joy to work with.”
Dervla Gallen, Head of Programmes at Elevo.
Scientific Advisory & R&D Collaboration
Bringing fresh insight to projects at the intersection of science, wellbeing, and real-world impact.
I advise companies, charities, and research teams on product development, consumer and clinical trials, and scientific storytelling. With experience ranging from clinical research and award-winning nutraceutical formulation to cross-sector innovation, I help businesses of all sizes bring new ideas to life.
My approach connects multiple disciplines to develop practical solutions where food, gut-brain science, neurodiversity, and mental health meet. I specialise in bridging the gap between research and real-world impact, helping teams turn new knowledge into meaningful, measurable outcomes.
Valued by changemakers in science & R&D
“Miguel stands out for his rare ability to bridge the deeply scientific with the creative, bringing infectious energy and genuine care to every project. His leadership and vision helped me drive significant advances in nutritional interventions for mental health. Miguel excels at making complex objectives achievable, building strong collaborations, and inspiring teams to move confidently through uncertainty. He’s someone who adds real value, both professionally and personally, wherever he works.”
Dr Adam Read, Physician-Technologist, Clinical Research Leader
Mental Health, Neurodiversity & Inclusion Training
Neuroinclusive practice, from lived and professional experience.
I help organisations move beyond “awareness” towards true, everyday inclusion. My training is grounded in neuroscience, mental health research, and my own lived experience as a neurodivergent individual. I blend evidence with empathy, providing you with practical tools to create environments where every mind can thrive and every body and nervous system feels seen and understood.
From “Neurodiversity 101” to advanced leadership workshops, I deliever actionable strategies rooted in science, not jargon or box-ticking. My sessions are known for being honest, real-world, and deeply respectful of difference and its intersections, opening up conversations that lead to lasting change.
Respected by leading voices in mental health and inclusion
“Miguel brings a rare blend of wisdom, creativity, and kindness, making complex topics like gut health, trauma, and mental wellbeing accessible to young neurodivergent people. His work at Body & Soul has empowered participants to ask questions, feel understood, and navigate big emotions with more confidence. Miguel’s enthusiasm and care make him an invaluable contributor to our community.”
Katie Brown, Head of Youth Suicide Prevention, Body & Soul Charity
For individuals
Bespoke, Neuroinclusive 1:1 Coaching & Mentoring
Personal support, grounded in science and lived experience.
Whether you’re newly diagnosed, wondering if you might be neurodivergent, or simply seeking a more compassionate, science-informed way to support your brain and wellbeing, I offer personalised coaching grounded in lived experience, neuroscience, and holistic care. My work helps you make sense of your unique neurotype, guiding you through the emotional, practical, and identity shifts that come with your unique neurotype.
We’ll co-create strategies for daily life, self-advocacy, and thriving, in a space where your questions and uncertainties are always welcomed.
This is what you can expect when you work with me:
A safe, inclusive, and judgement-free space
Coaching grounded in both evidence and lived experience
Strategies for everyday wellbeing, emotional regulation, and personal growth
Tools tailored to your goals, your context, and your unique strengths
Support that adapts to your needs, whether you’re seeking structure, validation, or simply someone who “gets it”
Affirming support for LGBTQIA+ and gender-diverse individuals, with lived insight into the intersections of sexuality, gender, and neurodivergence
Respected by those I’ve worked with
“Miguel brings together thorough, evidence-based guidance and a warm, enthusiastic approach.
His expertise has made a real difference for individuals facing neurodivergence alongside complex mental health challenges, helping our clients feel supported, engaged, and empowered on their recovery journeys.”
Dr Vince Gradillas, Consultant Psychiatrist & CEO at Claimont Health
What some of my 1:1 clients say
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“I was truly blown away by the quality and depth of Dr Miguel’s work. The neuroscience behind emotional regulation was made practical and accessible, woven seamlessly into every session. I especially valued how Dr Miguel helped me build self-care, self-compassion, and emotional resilience into my daily life, alongside clear strategies for the gut-brain connection and mind-body health. He explained everything beautifully and made it all easy to absorb, making his mentoring a pleasure.
I was expecting something good, but this experience has empowered me to thrive beyond what I could have imagined.”
Grace, London, UK.
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“After my recent ADHD diagnosis, I was overwhelmed and unsure where to begin. Dr Miguel’s holistic, neuroaffirmative approach gave me both the scientific understanding and the self-compassion I needed. Over 12 weeks, he made the complexities of ADHD clear and actionable, helping me to emotionally process my diagnosis, understand my lived experience, and develop personalised strategies for my day-to-day life.
If you’re newly diagnosed or just starting to explore neurodivergence, I can’t recommend Dr Miguel highly enough.”
Dan, Berks, UK
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“Working with Dr Miguel was life-changing. His compassion and deep understanding of neurodivergence gave me the courage to seek an ADHD diagnosis, and I finally felt seen for who I am. Over 12 weeks, he supported me with nutrition, movement, breath awareness and even meditation, all tailored for my brain and body. I feel more energised, focused, and at peace.
Investing in myself with Miguel’s guidance has been the best decision for my health and happiness in years.”
Coco, Hertfordshire, UK
For more testimonials, please click here.
Spaces for 1:1 coaching and mentoring are limited to ensure that you receive the dedicated attention and support you deserve. If you’re curious about working together, I’d love to hear from you, please enquire below.
To get the most from our work, you’ll need to be open, engaged, and ready to explore new possibilities. My job is to guide and support you, but the real change will come from your own commitment and curiosity. If you’re ready to show up for yourself and embrace the process, I’ll be here as your guide and ally every step of the way.
Are you curious?