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I am so energised by the power of community and connection! Rosie Turner and I are beyond excited to be sharing an embodied neuroscience–informed, living curriculum with a small group of ADHD coaches-in-training from January. This work is abou
Some days, I don’t have the brainpower for complicated cooking. 
But even on those days, I still like to feel I’m nourishing myself gently, simply, without the pressure of toxic diet culture… Because feeding ourselves isn’t
For years I thought I had to choose between being the scientist and being myself. Between the data and the depth. Between credibility and vulnerability. Because if I chose to show up as “just myself”, the silly Miguel who is always up fo
If you could go back in time, would you? 
Or would you rather keep it all, the mess, the lessons, the tenderness, and feel grateful for how far you’ve come? In 2014, I was in the lab, studying how cells respond to what they’re fed. Ironi
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