Neuroscience, nutrition & gut-brain health for real life.

I’m Dr Miguel Toribio-Mateas, a clinical neuroscientist, nutrition researcher and author working across ADHD, neurodivergence, nervous-system regulation and the gut-brain axis. I translate that science into practical support, education, and consultancy informed by the complexity of how people actually live.

What brings you here?

For Organisations

Research, scientific advisory, product development and speaking for organisations that need credible science translated into practical decisions.

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The Circle

A monthly learning community exploring ADHD, neuroscience, nutrition and gut-brain health through research, conversation and lived experience.

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1:1 ADHD Wellbeing

Personalised consultations for ADHD and neurodivergent wellbeing, integrating nutrition, gut-brain health and nervous-system regulation into everyday life.

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How I work

Some of the most interesting questions I work on sit between disciplines. Eating behaviour, for example, involves nutrition, but also attention, sensory experience, stress and the capacity someone has on any given day. Developing a useful health product raises different questions, from its scientific rationale and formulation to the evidence needed to support it.

My work draws on more than two decades of experience across clinical practice, research, education and industry. I might be helping a company with a product development strategy, designing a clinical study, or supporting someone to understand how ADHD affects their everyday wellbeing. What matters to me is that the science is rigorous, the limitations are understood and the next steps make sense in practice.

How I work

Some of the organisations I’ve worked with

A little about me

I'm a Chartered Biologist, published researcher and author of ADHD Body & Mind. I've held leadership roles in microbiome research and innovation, and contributed to the development of award-winning brain-health products.

I'm also autistic and have ADHD. That personal perspective informs how I approach my work, particularly the assumptions we make about behaviour, health and what people can realistically manage in everyday life.

LEARN MORE ABOUT ME

ADHD Body + Mind

My book focuses on how ADHD affects everyday life, bringing together neuroscience, nutrition and lived experience to understand attention, emotional regulation, neurodivergent eating, stress and gut-brain health.

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For a practical look of ADHD and eating, my on-demand PHOCUS Masterclass takes these ideas further.

Testimonials

Kind words

Reflections from people I’ve worked with, taught, or supported.

Stan Koshechkin, CEO Knomx Microbiome Research

Having partnered with Miguel on multiple studies, I can vouch for his research depth, clear communication, and infectious positivity.
Dr Stephen Pereira, Consultant Psychiatrist and CEO of Happence

Miguel’s practical, passionate approach to neuroscience consistently earns outstanding feedback from top corporate clients.
Katie Brown, Head of Youth Suicide Prevention at Body & Soul Charity

Miguel’s wisdom and kindness make complex science accessible and empowering, especially for neurodivergent young people navigating big emotions.
Dr Rupy, Medical Doctor, Author and Founder of The Doctor's Kitchen

Miguel shares science with warmth and personal insight, making every conversation inspiring and accessible.
Dr Vince Gradillas, Consultant Psychiatrist and CEO of Claimont Health

Miguel delivers innovative, evidence-based programmes with kindness, warmth and enthusiasm, making a real difference in patient recovery.
Professor Tim Spector, Chief Scientific Officer, Zoe

Miguel is an amazing source of gut health knowledge.
Dr Deanna Minich, Best selling author and nutrition researcher

Miguel is a rare scientist who blends artistry and science, turning research into practical and inspiring tools for real-world healing.
Dr Rangan Chatterjee, Best selling author and GP

"Miguel, you're someone I've always respected. Your knowledge and expertise when it comes to food, and especially nutrition for gut-brain health, has always impressed me."
Lisa Mac, Co-founder of The Gut Stuff

Miguel makes cutting-edge science accessible and practical for everyone, energising both professionals and the public with his infectious energy.
Dr Marc Bubbs, Director of Nutrition for the Canadian Men's National Basketball Team

Miguel is the perfect guide. He distils the complexity of the gut-brain connection into clear, evidence-based, actionable insights, with expert precision and a sense of humour.
Jeannette Hyde, Best-Selling Author and Nutrition Practitioner

Few can match Miguel’s blend of scientific depth and hands-on clinical care. He turns gut-brain science into real results for real people.