Neuroscience, nutrition & gut-brain health for real life.
I’m Dr Miguel Toribio-Mateas, a clinical neuroscientist, nutrition researcher and author working across ADHD, neurodivergence, nervous-system regulation and the gut-brain axis. I translate that science into practical support, education, and consultancy informed by the complexity of how people actually live.
What brings you here?
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What I do
I blend neuroscience, nutrition, and lived experience to support people and organisations in building genuine wellbeing, bridging the gap between scientific insight and everyday life, and cultivating a sense of belonging where differences can truly flourish.
Here’s how I bring that to life:
Wellbeing for real people and real workplaces.
Boosting productivity is very 2005. I’m talking about creating spaces where both your body and your mind are respected, and where difference and emotion are valued, not hidden.
Science across boundaries.
Gut-brain health, nutritional psychiatry, neurodiversity, mental wellbeing… all woven together in practical, evidence-based ways you can feel tangibly, not just read about.
Applying research in daily life.
Helping you, your team, or your organisation move beyond surface solutions, so you can stop just coping and start living and working in a way that feels true to who you are.
Is your team/organisation looking for more than a standard solution?
Do you want honest, embodied, science-backed change?
Let’s explore what’s possible, together.
And if you’re looking for personalised one-to-one support, please visit my ADHD and Neurodivergent Wellbeing page.
Are you curious?
Why work with me
With 20+ years as a neuroscientist, nutritionist, consultant, and university lecturer/researcher, I bring together award-winning product development, clinical research in the microbiome and ADHD, and extensive, multifaceted experience across corporate, academic, and non-profit projects.
My work bridges gut-brain science, nutrition, and mental health, grounded in lived insight and an inclusive, trauma-aware approach. Whether supporting organisations, charities, or research teams, I specialise in making real change happen where science, wellbeing, and belonging meet, enabling something truly unique to emerge.
A few snapshots from the lab, the classroom, and beyond…
Kind words…
A few reflections from those I’ve worked with, taught, or supported.
For more kind words and stories, please visit my testimonials page.
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Katie Brown, Head of Youth Suicide Prevention at Body & Soul Charity
Miguel’s wisdom and kindness make complex science accessible and empowering, especially for neurodivergent young people navigating big emotions.
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Dr Rupy, Medical Doctor, Author and Founder of The Doctor's Kitchen
Miguel shares science with warmth and personal insight, making every conversation inspiring and accessible.
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Dr Deanna Minich, Best selling author and nutrition researcher
Miguel is a rare scientist who blends artistry and science, turning research into practical and inspiring tools for real-world healing.
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![A testimonial to Dr Miguel Toribio-Mateas by Dr Rangan Chatterjee]()
Dr Rangan Chatterjee, Best selling author and GP
"Miguel, you're someone I've always respected. Your knowledge and expertise when it comes to food, and especially nutrition for gut-brain health, has always impressed me."
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Professor Tim Spector, Chief Scientific Officer, Zoe
Miguel is an amazing source of gut health knowledge.
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Lisa Mac, Co-founder of The Gut Stuff
Miguel makes cutting-edge science accessible and practical for everyone, energising both professionals and the public with his infectious energy.
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Dr Stephen Pereira, Consultant Psychiatrist and CEO of Happence
Miguel’s practical, passionate approach to neuroscience consistently earns outstanding feedback from top corporate clients.
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Dr Marc Bubbs, Director of Nutrition for the Canadian Men's National Basketball Team
Miguel is the perfect guide. He distils the complexity of the gut-brain connection into clear, evidence-based, actionable insights, with expert precision and a sense of humour.
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Jeannette Hyde, Best-Selling Author and Nutrition Practitioner
Few can match Miguel’s blend of scientific depth and hands-on clinical care. He turns gut-brain science into real results for real people.
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Dr Vince Gradillas, Consultant Psychiatrist and CEO of Claimont Health
Miguel delivers innovative, evidence-based programmes with kindness, warmth and enthusiasm, making a real difference in patient recovery.
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Stan Koshechkin, CEO Knomx Microbiome Research
Having partnered with Miguel on multiple studies, I can vouch for his research depth, clear communication, and infectious positivity.
Join my newsletter community
A thoughtful space where science meets story, and where food, mood, gut-brain health, neurodivergence and everyday nervous system care all belong in the same conversation.
I’ll send you reflections, practical ideas, fun experiments, book updates and honest notes from the human side of research, ADHD, creativity and body-mind health. This is also where I’ll share early news about ADHD Body + Mind resources, events and future community spaces.