Work with me
There’s a world of difference between off-the-shelf consultancy and working with someone who truly listens, adapts, and brings decades of hands-on expertise to the table.
You could choose a big agency, a faceless brand, or a generic wellness programme, but if you’re looking for something more bespoke, more human, and grounded in real science and lived experience, you’re in the right place.
This is what you get when you work with me:
My direct involvement and expertise. No hand-offs, no generic, one-size-fits-all packages.
An honest, creative partnership. No corporate jargon, recycled slides or off-the-shelf workshops.
Science tailored to you. Gut-brain health, neurodiversity, nutrition, and mental wellbeing, all woven together for your context.
An inclusive, trauma-aware, gender- and neuroinclusive approach, rooted in real-world results.
Here’s how I can support your organisation.
Workplace Wellbeing Programmes
Evidence-based, human-centred wellbeing, tailored for your organisation.
Today’s workplaces need more than quick-fix wellness. My interactive workshops and bespoke programmes weave together gut-brain health, emotional resilience, neurodiversity, and nutrition for real performance, not just productivity. Each element is blended in a way that fits your unique culture, priorities, and challenges, emphasising what matters most to your team, never a one-size-fits-all recipe.
You can expect science, honesty, and practical tools your team will actually use.
Trusted by leaders in workplace wellbeing
“Miguel has a unique ability to translate complex nutrition and neuroscience into practical, straightforward strategies. He delivers with passion and realism, so teams leave feeling empowered to make sustainable, meaningful changes for better workplace wellbeing and performance.
The feedback from our clients over the years has been consistently outstanding.”
Dr Stephen Pereira, Consultant Psychiatrist & CEO of Happence.
Keynote Speaking & Thought Leadership
Science with soul. Talks that change how people think and feel.
Let me bring energy and a fresh perspective to your event. My keynotes cut through the noise, blending stories, cutting-edge neuroscience, nutrition, and lived insight. Each of my talks is meticulously crafted for your audience, my goal being to inspire change long after the event ends.
Endorsed by pioneers in health & innovation
“Dr. Miguel is a brilliant presenter who really goes above and beyond. We loved bringing him in to speak at our client Amazon’s wellbeing day for Mental Health Awareness Week. We needed someone who could flex to Amazon’s unique culture, integrating their principles, language, and flywheel framework, and Miguel did that so seamlessly, so he’s now become an Amazon regular! He is collaborative, patient, and totally committed to making challenging remits flow. An absolute joy to work with.”
Dervla Gallen, Head of Programmes at Elevo.
Scientific Advisory & R&D Collaboration
Bringing fresh insight to projects at the intersection of science, wellbeing, and real-world impact.
I advise companies, charities, and research teams on product development, consumer and clinical trials, and scientific storytelling. With experience ranging from clinical research and award-winning nutraceutical formulation to cross-sector innovation, I help businesses of all sizes bring new ideas to life.
My approach connects multiple disciplines to develop practical solutions where food, gut-brain science, neurodiversity, and mental health meet. I specialise in bridging the gap between research and real-world impact, helping teams turn new knowledge into meaningful, measurable outcomes.
I am also a Third Sector Research Fellow at Cardiff University’s Social Science Research Park (SPARK), where I contribute to interdisciplinary research focused on tackling major societal challenges and translating social science knowledge into real-world impact for communities, organisations, and policy.
Valued by changemakers in science & R&D
“Miguel stands out for his rare ability to bridge the deeply scientific with the creative, bringing infectious energy and genuine care to every project. His leadership and vision helped me drive significant advances in nutritional interventions for mental health. Miguel excels at making complex objectives achievable, building strong collaborations, and inspiring teams to move confidently through uncertainty. He’s someone who adds real value, both professionally and personally, wherever he works.”
Dr Adam Read, Physician-Technologist, Clinical Research Leader
Mental Health, Neurodiversity & Inclusion Training
Neuroinclusive practice, from lived and professional experience.
I help organisations move beyond “awareness” towards true, everyday inclusion. My training is grounded in neuroscience, mental health research, and my own lived experience as a neurodivergent individual. I blend evidence with empathy, providing you with practical tools to create environments where every mind can thrive and every body and nervous system feels seen and understood.
From “Neurodiversity 101” to advanced leadership workshops, I deliver actionable strategies rooted in science, not jargon or box-ticking. My sessions are known for being honest, real-world, and deeply respectful of difference and its intersections, opening up conversations that lead to lasting change.
Respected by leading voices in mental health and inclusion
“Miguel brings a rare blend of wisdom, creativity, and kindness, making complex topics like gut health, trauma, and mental wellbeing accessible to young neurodivergent people. His work at Body & Soul has empowered participants to ask questions, feel understood, and navigate big emotions with more confidence. Miguel’s enthusiasm and care make him an invaluable contributor to our community.”
Katie Brown, Head of Youth Suicide Prevention, Body & Soul Charity
Let’s discuss your organisation’s needs
My work is grounded in clear communication, scientific rigour, and a genuinely tailored approach. If you’re looking for support with workplace wellbeing, speaking, R&D, or DEI, book a discovery call below to discuss your goals and the best next step.