Science, story and nourishment for neurodivergent life
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What science is beginning to understand about adult ADHD
A recent article in World Psychiatry reviews the current scientific understanding of ADHD in adults and presents one clear idea: we are still only beginning to understand how this form of neurodivergence operates in adult life. In this article, I explore its main conclusions and why they invite us to broaden the way we think about ADHD.
Nature literally rewires your brain
More than 100 neuroimaging studies show that nature does more than help us “relax”. It activates a measurable neurobiological cascade that regulates stress, restores attention and quietens rumination, even after just a few minutes of exposure.
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