Science, story and nourishment for neurodivergent life
ADHD, stress and eating: When your nervous system is in charge
In ADHD, it’s only too easy to see “negative” food-related behaviours as a lack of discipline. Instead, I’d like to reframe them as nervous system responses to stress. Understanding this subtle shift can empower you to radically change your relationship with food and eating.
Join my newsletter community
A thoughtful space where science meets story, and where food, mood, gut-brain health, neurodivergence and everyday nervous system care all belong in the same conversation.
I’ll send you reflections, practical ideas, fun experiments, book updates and honest notes from the human side of research, ADHD, creativity and body-mind health. This is also where I’ll share early news about ADHD Body + Mind resources, events and future community spaces.