Science, story and nourishment for neurodivergent life
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What does ADHD-friendly nutrition actually look like?
What does ADHD-friendly nutrition actually look like in real life? In this piece, I reflect on my conversation with Dr Rupy Aujla from The Doctor’s Kitchen, exploring food pairings, fibre, hydration, gut-brain health, appetite cues and kinder ways to support focus, energy and nervous system regulation.
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A thoughtful space where science meets story, and where food, mood, gut-brain health, neurodivergence and everyday nervous system care all belong in the same conversation.
I’ll send you reflections, practical ideas, fun experiments, book updates and honest notes from the human side of research, ADHD, creativity and body-mind health. This is also where I’ll share early news about ADHD Body + Mind resources, events and future community spaces.