Science, story and nourishment for neurodivergent life
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Vegan high-fibre seed and vegetable loaf with olives and doenjang
A dense, savoury vegan loaf made with wholegrain flakes, vegetables, chia, flax, pumpkin seeds, peanuts, green olives and doenjang. It is wonderfully filling, deeply umami and rich in a diverse mix of fibres, with some field notes from my first attempt and a look at what those ingredients may do to support the gut microbiome and its connection with the brain.
What does ADHD-friendly nutrition actually look like?
What does ADHD-friendly nutrition actually look like in real life? In this piece, I reflect on my conversation with Dr Rupy Aujla from The Doctor’s Kitchen, exploring food pairings, fibre, hydration, gut-brain health, appetite cues and kinder ways to support focus, energy and nervous system regulation.
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