Science, story and nourishment for neurodivergent life
ADHD meds: Goal, or breathing space?
ADHD medication can appear to be a simple solution. But the scientific evidence and lived experience tell a more nuanced story. In this article, I explore what the research really says about methylphenidate and other medicines such as amphetamines, how they act on brain networks, and why medication may create the breathing space to live with more calm and less guilt.
What science is beginning to understand about adult ADHD
A recent article in World Psychiatry reviews the current scientific understanding of ADHD in adults and presents one clear idea: we are still only beginning to understand how this form of neurodivergence operates in adult life. In this article, I explore its main conclusions and why they invite us to broaden the way we think about ADHD.
Join my newsletter community
A thoughtful space where science meets story, and where food, mood, gut-brain health, neurodivergence and everyday nervous system care all belong in the same conversation.
I’ll send you reflections, practical ideas, fun experiments, book updates and honest notes from the human side of research, ADHD, creativity and body-mind health. This is also where I’ll share early news about ADHD Body + Mind resources, events and future community spaces.