News & Updates
Talks, events, and updates from my world of neuroscience, nutrition, and wellbeing.
Seed Talks Live in London: The ADHD Gut-Brain Connection
I’ll be speaking at 21Soho in London for a Seed Talks event on ADHD, nutrition, the gut-brain connection and what it means to support neurodivergent bodies with more science and less shame.
My conversation with The Hidden 20% is now live
I joined Ben Brown at The Hidden 20% to talk about ADHD, the gut-brain axis, nutrition, nervous system regulation and why ADHD is so much more than a set of symptoms. And, most importantly, why ADHD doesn’t just happen from the neck up.
ADHD Chattering with Alex Partridge on his podcast
I recently met Alex Partridge on his ADHD Chatter podcast to talk about ADHD, nutrition, the gut-brain connection, sensory challenges around food and why support needs to begin with the body, not shame.
ADHD Body and Mind is currently a number 1 bestseller on Amazon
ADHD Body and Mind has become an Amazon number 1 bestseller, while continuing to rank highly across several health categories since its launch. In this personal reflection, I share some of the more human reality behind that milestone: caring about my parents’ fragile health, working within my own limited capacity, and trying not to push myself back into burnout. Above all, this is a note of gratitude to every one of you who has found in the book a little more language, kindness and nervous system understanding for your own ADHD body and mind.
ADHD, food and the whole-body connection
What a wonderful chat with Sophia Dawson on the WHOLEistic Psychology Podcast, talking about ADHD, food, the gut-brain connection, emotional regulation and why self-kindness matters so much.