Seed Talks Live in London: The ADHD Gut-Brain Connection

Wow, my first Seed Talks! I am over the moon!

I’ll be speaking at 21Soho in London on Monday 22nd June 2026 for a Seed Talks event called The ADHD Gut-Brain Connection. This will be a live evening exploring one of the central themes of my work: ADHD as a whole-body experience. We’ll look at what the gut-brain connection can teach us about attention, mood, emotional regulation, sensory load, food choices and nervous system capacity.

The conversation around ADHD is changing, and I’m really glad to be part of that shift. ADHD is not simply about focus or productivity. It lives through the body too, through digestion, stress physiology, sleep, appetite, energy, overwhelm and the very human business of getting through the day.

My aim for the evening is to make the science accessible, practical and kind. No rigid food rules. No shame. Just a grounded look at how nutrition, gut health and nervous system support may help us understand ADHD bodies and minds with a bit more depth.

I hope to see you there, and that my talk helps you trust yourself a little more.

With love,