Science, story and nourishment for neurodivergent life
Filter articles by theme
- ADHD 9
- ADHD Medication 1
- ADHD Nutrition 1
- Clinical Neuroscience 2
- Embodied Neuroscience 1
- Gut + Brain Foods 1
- Intersectionality 1
- Mental Health 1
- Music, Rhythm and the Brain 1
- Nature 1
- Nervous System Regulation 1
- Neuroaffirming Practice 1
- Neuroscience 3
- Nutrition 3
- Nutritional Supplements for ADHD 1
- PHOCUS Eating Map 1
- Podcasts 1
- Research 5
- Self-Regulation 2
- Spirituality 1
- Trauma 1
ADHD and trauma are interwoven, but not interchangeable.
Trauma can resemble ADHD, intensify some of its difficulties and exist alongside it. That does not mean trauma causes ADHD, or that working through trauma makes ADHD disappear. I look at what the research tells us, why careful diagnosis matters and what living with both has taught me.
Join my newsletter community
A thoughtful space where science meets story, and where food, mood, gut-brain health, neurodivergence and everyday nervous system care all belong in the same conversation.
I’ll send you reflections, practical ideas, fun experiments, book updates and honest notes from the human side of research, ADHD, creativity and body-mind health. This is also where I’ll share early news about ADHD Body + Mind resources, events and future community spaces.