Science, story and nourishment for neurodivergent life
Supplements for ADHD: What looks promising, what may help, and what is probably overhyped
There is a lot of noise around supplements for ADHD, but the evidence does not all point in the same direction. Here, I look at what we actually know about some of the most popular options, where the studies have limits, and how they may, or may not, fit within serious, whole-body support.
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A thoughtful space where science meets story, and where food, mood, gut-brain health, neurodivergence and everyday nervous system care all belong in the same conversation.
I’ll send you reflections, practical ideas, fun experiments, book updates and honest notes from the human side of research, ADHD, creativity and body-mind health. This is also where I’ll share early news about ADHD Body + Mind resources, events and future community spaces.