Science, story and nourishment for neurodivergent life
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The PHOCUS Eating Map
Eating with ADHD is not usually just about knowing what to eat. It’s impacted by hunger cues, sensory load, executive capacity, stress, digestion, shame, and the state of your nervous system. In this article, I introduce the PHOCUS Eating Map, a reflective tool designed to help you understand what kind of support your eating may need right now, and why the PHOCUS Masterclass helps you turn that insight into practical next steps.
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A thoughtful space where science meets story, and where food, mood, gut-brain health, neurodivergence and everyday nervous system care all belong in the same conversation.
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