Coaching
Rewild & Reconnect
The Rewild & Reconnect coaching programme isn’t about fixing or forcing change. Instead, it’s a guided journey towards understanding your own biology, mind, and emotions through the lens of embodied neuroscience.
Over 8 to 12 weeks, you’ll work with Dr Miguel to learn about how your brain and body communicate, through food, hormones, gut microbes, sleep, and emotion, and how you can restore that dialogue with curiosity and kindness.
Created for those living with ADHD, autism, anxiety, or low mood (whether diagnosed, self-discovered, or still trying to figure it out), this 1-to-1 work combines science-based strategies with compassionate self-inquiry. You’ll be given the tools to translate complex neuroscience into simple, embodied practices that help you regulate your energy, sharpen focus, and nurture a calmer nervous system.
Optional gut microbiome and biochemistry tests can be integrated for deeper insight into your physiology. We’ll discuss these during your discovery call so that your journey is truly personal, grounded in both data and lived experience.
Rewild & Connect is a bespoke coaching programme with weekly appointments over 8 to 12 weeks.
£1,450
The Gut–Brain Reset
If you sense that your mood, energy, or focus are shaped as much by your digestion as by your thoughts, this six-month one-to-one journey will help you understand why, and how to bring the two back into balance.
Guided by me, Dr Miguel Toribio-Mateas, a clinical neuroscientist, applied microbiologist and nutritionist, you’ll explore the living dialogue between your gut, brain, and nervous system. Across four in-depth consultations, we’ll map the links between nourishment, emotion, and cognition, translating complex science into practical steps that help you feel more grounded, energised, and resilient.
This programme is for anyone ready to nurture both mental and digestive wellbeing through the principles of embodied neuroscience — where food, microbes, hormones, and breath all become part of a single ecosystem of care.
Optional microbiome and biochemistry assessments can deepen your insight into your unique physiology. We’ll discuss these during your discovery call, shaping a plan that’s as individual as your internal landscape.
The Gut–Brain Reset is a bespoke programme including 4 appointments over 6 months. The cost of microbiome and other tests is additional.
£750
Professional Mentoring
For fellow healthcare professionals eager to delve deeper into the nuances of the gut-brain axis, microbiome science, and their impact on mental health, I provide specialised mentorship sessions to enhance your clinical expertise.
If you’re interested in friendly, professional and thorough one-to-one sessions tailored to meet your needs, please get in touch and let’s have a chat about your requirements.
All clinic sessions are online and delivered securely via Zoom.