Welcome!
You’re not here by accident.
I’m Dr Miguel: clinical neuroscientist, nutrition researcher, and lifelong challenger of the idea that you have to choose between science and soul, brain and body, research and lived reality.
For over two decades, I’ve worked at the intersections, where neuroscience meets the gut microbiome, where our relationship with food has the power to change minds, and where neurodiversity and mental health aren’t just concepts, but lived and felt experiences. My work spans all the messy wilds of human life, from the lab to the clinic and the corporate boardroom.
What ties all these pieces together is my belief that real wellbeing isn’t found by cutting yourself up into parts so you can “fix them” individually. It’s about stitching yourself back together to reveal the core of who you really are.
That’s your unique strength.
And that’s what I’d love to help you reclaim. Read on to find out how.
What I do
Wellbeing for real people and real workplaces.
Boosting productivity is very 2005. I’m talking about creating spaces where both your body and your mind are respected, and where difference and emotion are valued, not hidden.
Science across boundaries.
Gut-brain health, nutritional psychiatry, neurodiversity, mental wellbeing… All woven together in practical, evidence-based ways you can feel tangibly, not just read about.
Turning research into daily life.
Helping you, your team, or your organisation move beyond surface solutions, so you can stop just coping, and start living and working in a way that feels true to who you are.
I blend neuroscience, nutrition, and lived experience to support people and organisations in building genuine wellbeing, bridging the gap between scientific insight and everyday life, and cultivating a sense of belonging where differences can truly flourish.
Here’s how I bring that to life:
Are you looking for more than a standard solution?
Do you want honest, embodied, science-backed change?
Welcome! You belong here!
Let’s explore what’s possible, together.
Are you curious?
See how I work with individuals, teams, and organisations.
Why work with me
With 20+ years as a neuroscientist, nutritionist, consultant, and university lecturer/researcher, I bring together award-winning product development, clinical research in the microbiome and ADHD, and extensive, multifaceted experience across corporate, academic, and non-profit projects.
My work bridges gut-brain science, nutrition, and mental health, grounded in lived insight and an inclusive, trauma-aware approach. Whether supporting organisations, charities, or research teams, I specialise in making real change happen where science, wellbeing, and belonging meet, enabling something truly unique to emerge.
A few snapshots from the lab, the classroom, and beyond
Kind words…
A few reflections from those I’ve worked with, taught, or supported.
For more kind words and stories, please visit my testimonials page.
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Katie Brown, Head of Youth Suicide Prevention at Body & Soul Charity
Miguel’s wisdom and kindness make complex science accessible and empowering, especially for neurodivergent young people navigating big emotions.
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Dr Rupy, Medical Doctor, Author and Founder of The Doctor's Kitchen
Miguel shares science with warmth and personal insight, making every conversation inspiring and accessible.
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![A testimonial to Dr Miguel Toribio-Mateas by Dr Rangan Chatterjee]()
Dr Rangan Chatterjee, Best selling author and GP
"Miguel, you're someone I've always respected. Your knowledge and expertise when it comes to food, and especially nutrition for gut-brain health, has always impressed me."
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Professor Tim Spector, Chief Scientific Officer, Zoe
Miguel is an amazing source of gut health knowledge.
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Dr Deanna Minich, Best selling author and nutrition researcher
Miguel is a rare scientist who blends artistry and science, turning research into practical and inspiring tools for real-world healing.
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Lisa Mac, Co-founder of The Gut Stuff
Miguel makes cutting-edge science accessible and practical for everyone, energising both professionals and the public with his infectious energy.
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Dr Stephen Pereira, Consultant Psychiatrist and CEO of Happence
Miguel’s practical, passionate approach to neuroscience consistently earns outstanding feedback from top corporate clients.
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Dr Marc Bubbs, Director of Nutrition for the Canadian Men's National Basketball Team
Miguel is the perfect guide. He distils the complexity of the gut-brain connection into clear, evidence-based, actionable insights, with expert precision and a sense of humour.
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Jeannette Hyde, Best-Selling Author and Nutrition Practitioner
Few can match Miguel’s blend of scientific depth and hands-on clinical care. He turns gut-brain science into real results for real people.
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Dr Vince Gradillas, Consultant Psychiatrist and CEO of Claimont Health
Miguel delivers innovative, evidence-based programmes with kindness, warmth and enthusiasm, making a real difference in patient recovery.
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Stan Koshechkin, CEO Knomx Microbiome Research
Having partnered with Miguel on multiple studies, I can vouch for his research depth, clear communication, and infectious positivity.
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Hazel, North Devon
Through Miguel’s science-led, lived-experience approach, I found real understanding and lasting change for my ADHD brain.
