News & Updates
Talks, events, and updates from my world of neuroscience, nutrition, and wellbeing.
A Day of Sourdough, Science, and Connection at Bread with Benefits
Discover Bread with Benefits, a unique retreat blending sourdough baking with gut–brain science, nutrition, and wellbeing. Join me, Dr Miguel Toribio-Mateas, Dr Alex Davidson, and “Gentleman Baker” Chris Brownlow for a day of hands-on learning, delicious food, and community in Ireland’s Boyne Valley.
Become a Certified ADHD-Informed Coach with Dr Miguel & Rosie Turner
Discover this unique ADHD coaching certification co-created by Dr Miguel Toribio-Mateas and Rosie Turner. Running online (but in community!) from January to March 2026, this ten-module programme blends neuroscience, lived experience, and inclusive practice. Learn to coach with confidence, create real impact, and build a sustainable, ADHD-informed career.
Talking about Disordered Eating and Neurodivergence at the Royal Society of Medicine
At the upcoming Royal Society of Medicine event New insights in nutrition and neurodivergence: Why brain health matters this November, I’ll be contributing a session on disordered eating and neurodivergence. Drawing on both research and my own lived experience, I’ll explore why ADHD, autism, and other neurotypes face higher risks of disordered eating, and how insights from nutrition and neuroscience can shape more compassionate, effective care.
Resilient Minds, Resilient Bodies: The Vagus Nerve as a Pathway to Emotional Wellbeing. My upcoming talk at the NMI Summit 2025.
I’ll be speaking at the Nutritional Medicine Institute’s (NMI) Summit 2025 in London this October. My session will explore how vagal tone links the body and mind, shaping resilience, emotional wellbeing, and recovery. From gut-brain communication and diet, to breathwork, posture, and human connection, I’ll share science-backed, practical tools for supporting mental health through the vagus nerve.