News & Updates

Talks, events, and updates from my world of neuroscience, nutrition, and wellbeing.

A Day of Sourdough, Science, and Connection at Bread with Benefits
Workshops, Food and Mood, Gut-Brain Connection Dr Miguel Toribio-Mateas Workshops, Food and Mood, Gut-Brain Connection Dr Miguel Toribio-Mateas

A Day of Sourdough, Science, and Connection at Bread with Benefits

Discover Bread with Benefits, a unique retreat blending sourdough baking with gut–brain science, nutrition, and wellbeing. Join me, Dr Miguel Toribio-Mateas, Dr Alex Davidson, and “Gentleman Baker” Chris Brownlow for a day of hands-on learning, delicious food, and community in Ireland’s Boyne Valley.

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Resilient Minds, Resilient Bodies: The Vagus Nerve as a Pathway to Emotional Wellbeing. My upcoming talk at the NMI Summit 2025.
Vagus Nerve, Gut-Brain Connection, Embodied Neuroscience Dr Miguel Toribio-Mateas Vagus Nerve, Gut-Brain Connection, Embodied Neuroscience Dr Miguel Toribio-Mateas

Resilient Minds, Resilient Bodies: The Vagus Nerve as a Pathway to Emotional Wellbeing. My upcoming talk at the NMI Summit 2025.

I’ll be speaking at the Nutritional Medicine Institute’s (NMI) Summit 2025 in London this October. My session will explore how vagal tone links the body and mind, shaping resilience, emotional wellbeing, and recovery. From gut-brain communication and diet, to breathwork, posture, and human connection, I’ll share science-backed, practical tools for supporting mental health through the vagus nerve.

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