News & Updates
Talks, events, and updates from my world of neuroscience, nutrition, and wellbeing.
Seed Talks Live in London: The ADHD Gut-Brain Connection
I’ll be speaking at 21Soho in London for a Seed Talks event on ADHD, nutrition, the gut-brain connection and what it means to support neurodivergent bodies with more science and less shame.
My conversation with The Hidden 20% is now live
I joined Ben Brown at The Hidden 20% to talk about ADHD, the gut-brain axis, nutrition, nervous system regulation and why ADHD is so much more than a set of symptoms. And, most importantly, why ADHD doesn’t just happen from the neck up.
ADHD Chattering with Alex Partridge on his podcast
I recently met Alex Partridge on his ADHD Chatter podcast to talk about ADHD, nutrition, the gut-brain connection, sensory challenges around food and why support needs to begin with the body, not shame.
ADHD Body and Mind is currently a number 1 bestseller on Amazon
ADHD Body and Mind has become an Amazon number 1 bestseller, while continuing to rank highly across several health categories since its launch. In this personal reflection, I share some of the more human reality behind that milestone: caring about my parents’ fragile health, working within my own limited capacity, and trying not to push myself back into burnout. Above all, this is a note of gratitude to every one of you who has found in the book a little more language, kindness and nervous system understanding for your own ADHD body and mind.
ADHD, food and the whole-body connection
What a wonderful chat with Sophia Dawson on the WHOLEistic Psychology Podcast, talking about ADHD, food, the gut-brain connection, emotional regulation and why self-kindness matters so much.
Become a Certified ADHD-Informed Coach with Dr Miguel & Rosie Turner
Discover this unique ADHD coaching certification co-created by Dr Miguel Toribio-Mateas and Rosie Turner. Running online (but in community!) from January to March 2026, this ten-module programme blends neuroscience, lived experience, and inclusive practice. Learn to coach with confidence, create real impact, and build a sustainable, ADHD-informed career.
Talking about Disordered Eating and Neurodivergence at the Royal Society of Medicine
At the upcoming Royal Society of Medicine event New insights in nutrition and neurodivergence: Why brain health matters this November, I’ll be contributing a session on disordered eating and neurodivergence. Drawing on both research and my own lived experience, I’ll explore why ADHD, autism, and other neurotypes face higher risks of disordered eating, and how insights from nutrition and neuroscience can shape more compassionate, effective care.