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https://drmiguelmateas.com/newsletter/adhd-medication-and-quality-of-life monthly 0.5 2026-05-16 https://images.squarespace-cdn.com/content/v1/62e15920d866be20ccae7978/1777818131247-53KB0574NSVG1CJETUMT/69b97f5788b9754213a0ef5e Newsletter - ADHD meds: Goal, or breathing space? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62e15920d866be20ccae7978/1777818133554-C969Z3QDPT4OXFM92NKY/69b987e65266513fd801062d Newsletter - ADHD meds: Goal, or breathing space? - Make it stand out Methylphenidate does not create attention, but reorganises the brain so that attention networks can work better and distraction networks interfere less. The red lines show brain connections that increase with methylphenidate, especially in networks involved in attention and cognitive control. The blue lines show stronger connections without medication, associated with networks linked to lower attention or greater distraction. These changes are mainly seen in connections between the prefrontal cortex, parietal regions and the insula, key areas for attention, executive control and behavioural regulation. Figure reproduced from: Rosenberg et al., J Neurosci. 2016 Sep 14;36(37):9547-57, under a Creative Commons CC BY 4.0 licence. https://images.squarespace-cdn.com/content/v1/62e15920d866be20ccae7978/1777818135590-U49OHR1M9MCT6SI5XR91/69b98c2e5ac2e845b197c215 Newsletter - ADHD meds: Goal, or breathing space? - Make it stand out This graph shows that people with ADHD receiving pharmacological treatment have a lower risk of suicidal behaviours, substance misuse, transport accidents and criminality compared with people who are not medicated. Overall, the results suggest that treating ADHD is associated with a significant reduction in several important health and safety risks over time. This goes beyond “performing better” or “concentrating more”. It is much less about that and much more about creating the breathing space I am talking about in this article. Figure reproduced from: Zhang et al, BMJ. 2025 Aug 13;390:e083658, under a Creative Commons CC BY 4.0 licence. https://images.squarespace-cdn.com/content/v1/62e15920d866be20ccae7978/1777818137688-GT0MYO4SU8TAZT8JZQ3P/69b993246dc72764fe1aa0f0 Newsletter - ADHD meds: Goal, or breathing space? - Make it stand out Emotional regulation depends on the dialogue between cognitive control networks, the prefrontal and parietal cortex, and emotional networks such as the amygdala and ventral striatum. Medication may help these networks coordinate more effectively, but a pill does not replace the full process of emotional regulation. Figure reproduced from: Shaw et al., Am J Psychiatry. 2014 Mar;171(3):276-93, under a Creative Commons CC BY 4.0 licence. https://images.squarespace-cdn.com/content/v1/62e15920d866be20ccae7978/1778089749843-UN6RGJF1UGZ262SMUHLD/ADHD+Body+%2B+Mind+Brand+Logo.png Newsletter - ADHD meds: Goal, or breathing space? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62e15920d866be20ccae7978/1777818139441-414N4QB1AIVEKX5YIO6B/69b968145f7ad067b0eb901d Newsletter - ADHD meds: Goal, or breathing space? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://drmiguelmateas.com/newsletter/nutritional-supplements-for-adhd monthly 0.5 2026-05-16 https://images.squarespace-cdn.com/content/v1/62e15920d866be20ccae7978/212b489d-52bc-4fde-8921-5efd5cfb3a5e/Dr+Miguel+Toribio-Mateas+Nutritional+Supplements+Food+Supplements+ADHD+Neuroscience+Nutrition+Gut-Brain+Axis+Microbiome Newsletter - Supplements for ADHD: What looks promising, what may help, and what is probably overhyped - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62e15920d866be20ccae7978/b96e7861-a14e-430e-a5ae-40719c325c76/Dr+Miguel+Toribio-Mateas+ADHD+Neuroscience+Gut-Brain+Connection+Mental+Health+Nutrition Newsletter - Supplements for ADHD: What looks promising, what may help, and what is probably overhyped - Make it stand out Although omega-3s do not appear to be the “miracle” for ADHD that is sometimes promised, they remain relevant nutrients because of their involvement in inflammation, oxidative stress, stress response, neuronal plasticity and the gut-microbiota-brain axis. Their value may not lie in a spectacular effect on symptoms on their own, but in their capacity to support a more regulated biological terrain, something I will explore in more detail in future articles. Figure adapted from: De Cillis et al., Nutrients, 17(21), 3426, under a Creative Commons CC BY 4.0 licence. https://images.squarespace-cdn.com/content/v1/62e15920d866be20ccae7978/1777818092283-L0LLX9SE08KBF88TKB2V/Dr+Miguel+Toribio-Mateas+ADHD+Neuroscience+Gut-Brain+Connection+Mental+Health+Nutrition+Food+supplements+Saffron Newsletter - Supplements for ADHD: What looks promising, what may help, and what is probably overhyped - Make it stand out Saffron has something especially evocative in the Spanish context, and even more so in La Mancha, where it forms part of the landscape, the cuisine and the cultural memory. Although it probably did not arrive in the Iberian Peninsula exclusively through the Arab world, it does seem clear that its expansion and deep rooting in Spain were closely linked to the Andalusian period. I like to think of this as a symbol of something wider too: how many of the things we now feel as deeply ours were actually born from exchange between cultures. Perhaps that is why saffron, as well as being beautiful and valuable, feels like a bridge between history, land and knowledge. https://images.squarespace-cdn.com/content/v1/62e15920d866be20ccae7978/1777818097355-CK7BODUYXGY8KMI7KF51/Dr+Miguel+Toribio-Mateas+ADHD+Neuroscience+Gut-Brain+Connection+Mental+Health+Nutrition+Food+supplements+Saffron+Gut-brain-axis+Microbiome Newsletter - Supplements for ADHD: What looks promising, what may help, and what is probably overhyped - Make it stand out What is interesting about saffron is not only whether it improves particular symptoms, but that it seems to touch several systems at once: inflammation, neuroprotection, microbiota, the gut barrier and gut-brain signalling. In a picture as complex and embodied as ADHD, that broader biological map matters too. For these reasons, saffron continues to seem like a very interesting intervention while the evidence supporting it continues to develop. Figure reproduced from:Cerdá-Bernad et al., Nutrients, 14(24), 5368, under a Creative Commons CC BY 4.0 licence. As a personal anecdote, after reading these studies, I started taking saffron alongside my daily methylphenidate and I have noticed that it works better for me, with fewer peaks and troughs, in a more stable way. https://images.squarespace-cdn.com/content/v1/62e15920d866be20ccae7978/1778089749843-UN6RGJF1UGZ262SMUHLD/ADHD+Body+%2B+Mind+Brand+Logo.png Newsletter - Supplements for ADHD: What looks promising, what may help, and what is probably overhyped - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62e15920d866be20ccae7978/f0a56519-d9e0-4461-9b10-688fc7d6dff4/fnut-11-1389374-g002-2.webp Newsletter - Supplements for ADHD: What looks promising, what may help, and what is probably overhyped - Make it stand out My interest in pine bark extract in ADHD is not limited to core symptoms. As with other bioactive compounds, its potential lies in the range of systems it seems to act upon, from cognitive function and vascular health to inflammatory and broader regulatory processes. In a picture as bodily as ADHD, from where I stand, that also deserves attention. Figure adapted from: Shaw et al., Frontiers in nutrition, 11, 1389374, under a Creative Commons CC BY 4.0 licence. https://images.squarespace-cdn.com/content/v1/62e15920d866be20ccae7978/1777818103052-3YFHO7WYBMDLW1DRR3CZ/69d81a14a3e4f6079040e2bd Newsletter - Supplements for ADHD: What looks promising, what may help, and what is probably overhyped - Make it stand out Rather than simply “calming” in a general sense, L-theanine seems to support a state of calm alertness, as reflected in the increased alpha-1 activity observed here. In a picture such as ADHD, where the problem is not always lack of activation but sometimes poorly coordinated activation, this nuance matters. Red = more alpha-1 activity. Green = less alpha-1 activity. In this study, more red after taking L-theanine suggests a state of calm alertness, not sleepiness. Figure adapted from: Nobre et al., Asia Pac J Clin Nutr.2008:17 Suppl 1:167-8, under a Creative Commons CC BY 4.0 licence. https://images.squarespace-cdn.com/content/v1/62e15920d866be20ccae7978/1777818106624-3ZILSOE6GQJE6BRWNAM0/69d8230dae3347241bc04eb1 Newsletter - Supplements for ADHD: What looks promising, what may help, and what is probably overhyped - Make it stand out Would you like to know more about magnesium-rich foods? Read this article from Healthline: 10 Magnesium-Rich Foods That Are Super Healthy. https://images.squarespace-cdn.com/content/v1/62e15920d866be20ccae7978/1777818109132-6W7KEXT1SZI8BMOYVCR6/69d57060b3cca53eb52e9d5f Newsletter - Supplements for ADHD: What looks promising, what may help, and what is probably overhyped - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://drmiguelmateas.com/newsletter/adhd-and-nervous-system-regulation-with-food-and-eating monthly 0.5 2026-05-18 https://images.squarespace-cdn.com/content/v1/62e15920d866be20ccae7978/bfe9d9e2-6ac0-49e5-9c5d-fb3d6df53567/Prefrontal+Cortex+ADHD+Dr+Miguel+Toribio-Mateas+ADHD+Body+%2B+Mind+Food+Nutrition+Disordered+Eating+PHOCUS Newsletter - ADHD, stress and eating: When your nervous system is in charge - Make it stand out In this image, which I created for my book ADHD Body & Mind, you can see the main areas of the frontal lobe and prefrontal cortex involved in executive function, emotional regulation, and impulse control in ADHD. https://images.squarespace-cdn.com/content/v1/62e15920d866be20ccae7978/bb40b628-3120-4783-87d3-ee5338e3c0e2/Disordered+Eating+and+ADHD+Dr+Miguel+Toribio-Mateas+Neuroscience+Nutrition+Food+ADHD+Body+and+Mind Newsletter - ADHD, stress and eating: When your nervous system is in charge - Make it stand out Four nervous system responses to stress that can influence our relationship with food in ADHD. https://images.squarespace-cdn.com/content/v1/62e15920d866be20ccae7978/1778933652429-1XTQNJIHPR1PN239HZZ5/ADHD+Body+%2B+Mind+Dr+Miguel+Toribio-Mateas+Neuroscience+Nutrition+Gut-Brain+Microbiome Newsletter - ADHD, stress and eating: When your nervous system is in charge - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62e15920d866be20ccae7978/1777818248479-2EE5BQVCJ7VFUODJZ9GW/69a9acc588b22726d8504339 Newsletter - ADHD, stress and eating: When your nervous system is in charge - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://drmiguelmateas.com/newsletter/what-science-is-beginning-to-understand-about-adhd monthly 0.5 2026-05-17 https://images.squarespace-cdn.com/content/v1/62e15920d866be20ccae7978/cd49733b-62a4-460d-bea3-6e3c5d39b300/ADHD+findings+World+Psychiatry-11-2.png Newsletter - What science is beginning to understand about adult ADHD - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62e15920d866be20ccae7978/1778933652429-1XTQNJIHPR1PN239HZZ5/ADHD+Body+%2B+Mind+Dr+Miguel+Toribio-Mateas+Neuroscience+Nutrition+Gut-Brain+Microbiome Newsletter - What science is beginning to understand about adult ADHD - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62e15920d866be20ccae7978/f04891f7-d8a9-460f-9257-917d733c6021/ADHD+findings+World+Psychiatry-12-2.png Newsletter - What science is beginning to understand about adult ADHD - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62e15920d866be20ccae7978/20d6e39c-187c-48be-a331-420f2a3c3b85/ADHD+findings+World+Psychiatry-23-2.png Newsletter - What science is beginning to understand about adult ADHD - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62e15920d866be20ccae7978/1777818248479-2EE5BQVCJ7VFUODJZ9GW/69a9acc588b22726d8504339 Newsletter - What science is beginning to understand about adult ADHD - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://drmiguelmateas.com/newsletter/nature-rewires-your-brain-research monthly 0.5 2026-05-18 https://images.squarespace-cdn.com/content/v1/62e15920d866be20ccae7978/3859d1bc-c6a7-4e5e-b4b9-115c2a9025ca/Dr+Miguel+Toribio-Mateas+ADHD+Neuroscience+Nutrition+Gut-Brain+Connection+Neurodivergence Newsletter - Nature literally rewires your brain - Make it stand out The image below shows how nature helps the brain move from overload towards balance. First, it reduces sensory load. Then it supports stress regulation. After that, it helps restore attention. Finally, it seems to favour a calmer, more integrated sense of self. That’s neuroscience putting into language what our bodies have always felt. Figure adapted and reproduced from Baquedano et al. Neurosci Biobehav Rev. 2026 Apr;183, under Creative Commons CC BY 4.0 licence. https://images.squarespace-cdn.com/content/v1/62e15920d866be20ccae7978/1778933652429-1XTQNJIHPR1PN239HZZ5/ADHD+Body+%2B+Mind+Dr+Miguel+Toribio-Mateas+Neuroscience+Nutrition+Gut-Brain+Microbiome Newsletter - Nature literally rewires your brain - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62e15920d866be20ccae7978/997def3c-6c3f-490d-ba14-31cf7215c468/Dr+Miguel+Toribio-Mateas+ADHD+Neuroscience+Nutrition+Gut-Brain+Connection+Neurodivergence Newsletter - Nature literally rewires your brain - Make it stand out My carousel on this topic is on my Instagram page. https://images.squarespace-cdn.com/content/v1/62e15920d866be20ccae7978/1777818180722-TZSZ8X6YVRUWWOJXYBUK/69aab3412f46037d1ea384a7 Newsletter - Nature literally rewires your brain - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://drmiguelmateas.com/newsletter/cheeky-house-music-neuroscience-brain-mood monthly 0.5 2026-05-18 https://images.squarespace-cdn.com/content/v1/62e15920d866be20ccae7978/cc8fe86f-9762-4f60-b1c0-947196f92368/Dr+Miguel+Toribio-Mateas+The+Creative+Scientist+Neuroscience+Brain+Health+Neurodivergence+ADHD Newsletter - Cheeky Science: What House Music Does to Your Brain - Make it stand out PS If you want your own copy of Cheeky, just click on the “download” link above. My gift to you. 100% free. https://images.squarespace-cdn.com/content/v1/62e15920d866be20ccae7978/1777818180722-TZSZ8X6YVRUWWOJXYBUK/69aab3412f46037d1ea384a7 Newsletter - Cheeky Science: What House Music Does to Your Brain - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://drmiguelmateas.com/newsletter/adhd-awe-neuroscience-spirituality monthly 0.5 2026-05-17 https://images.squarespace-cdn.com/content/v1/62e15920d866be20ccae7978/1777818171914-XG5CALLCN0NSKDPFBVYB/69aac8408c3c79452463786c Newsletter - Awe, ADHD and the doorway to the sacred - Make it stand out Yesterday, during an early morning walk, the light moved through the trees and reflected quietly on the water. Moments like this awaken something simple and profound in the brain: awe. That instant when the mind softens and attention opens fully to what is in front of you, with the beauty of the moment exceeding your ability to explain or define what is happening. I love bathing in that feeling. I find it incredibly healing… https://images.squarespace-cdn.com/content/v1/62e15920d866be20ccae7978/1778933652429-1XTQNJIHPR1PN239HZZ5/ADHD+Body+%2B+Mind+Dr+Miguel+Toribio-Mateas+Neuroscience+Nutrition+Gut-Brain+Microbiome Newsletter - Awe, ADHD and the doorway to the sacred - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62e15920d866be20ccae7978/1777818176959-ET4JEMCP9QJGGNMBPGHK/69aacc2814747361c1d5ad95 Newsletter - Awe, ADHD and the doorway to the sacred - Make it stand out Attention in ADHD is not simply a problem with concentration. It tends to move between two states. On one side, there may be a very active mind, with thoughts moving quickly and attention shifting easily. On the other, there are moments of hyperfocus, when something awakens curiosity or deep interest and the mind becomes fully immersed. In those moments, experiences of connection, inspiration or awe can appear, states very close to what psychology describes as flow. Figure reproduced from: Champ et al, J Clin Med. 2024 Oct 7;13(19):5963, under Creative Commons CC BY 4.0 licence. https://images.squarespace-cdn.com/content/v1/62e15920d866be20ccae7978/1777818179220-Q7T8A3WCZAJH3S2QN92O/69aace62f1275249d0df2ee7 Newsletter - Awe, ADHD and the doorway to the sacred - Make it stand out Experiences of awe, such as contemplating nature, listening to music or feeling deeply creatively inspired, produce measurable changes in the brain and body. Research suggests that these moments may increase vagal tone, reduce activation of the stress system and modulate brain networks involved in self-referential thought. They also appear to support social connection, a sense of purpose and integration with others. Taken together, these processes are associated with better psychological wellbeing and physical health benefits, from a lower stress load to improved cardiovascular health. 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